BE PRECISE IN WITH YOUR WORDSI am a proud pappa to 3 gorgeous shorties. As they mature into this world, I see so many of my own character traits beginning to manifest…Jun 15, 2022Jun 15, 2022
THE SCIENCE OF ACHIEVEMENT VS THE ART OF FULFILMENTI recently decided to step up my game in the kitchen. My kids say I look pretty good in an apron, and I can make a Palermo Rib-eye that’s…Jun 1, 2022Jun 1, 2022
WHEN NO MEANS NOT YET?If we boil our most basic behavior down, most would agree that our actions are based on a need to AVOID painMay 3, 2022May 3, 2022
COLDWATER IMMERSION AND WHY YOU SHOULD GIVE IT A WHIRL…In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that stress improves certain…Apr 7, 2022Apr 7, 2022
SETTING A GOOD EXAMPLE FOR YOURSELFIf you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how my eldest daughter shares my…Apr 5, 2022Apr 5, 2022
EATING BEFORE BED IS BETTER THAN EATING BREAKFASTI know I’ll get some flack for this, but hear me out…Mar 31, 2022Mar 31, 2022
HIGH VOLUME VS MAXIMUM INTENSITY“This is my church, this is where I go to heal my hurts.”Mar 29, 2022Mar 29, 2022
EARN YOUR SUGAR, SUGAR!Food was always an issue for me. When I was in my teens, I would refuse to take my shirt off around the swimming pool, for fear of someone…Mar 25, 2022Mar 25, 2022
When storm clouds gather on your mental horizon…Some time ago, I went to lay on someone’s couch and told them about my stuff. I paid for this service and much like a car that needs its…Mar 24, 2022Mar 24, 2022
THE ALCHEMIST WITHIN YOUAsk any self-respecting alchemist about his goals and he or she will tell you that these are to find the Stone of Knowledge (The…Mar 23, 2022Mar 23, 2022
